Awaken breath. Return to your rhythm.
Rooted in guided breathwork, our sessions weave sound healing and mindset guidance into deeply transformative experiences
You’re here to shift your energy, refine your focus, and rise in your rhythm.
Welcome to House of Breath, based at St Saviours Yard, Norwich, offering trauma-informed breathwork, sound healing, and somatic practices for nervous system regulation, performance optimisation, and deep reconnection, both for everyday wellbeing and functional resilience across the UK, Europe, and worldwide.
You’re not here for surface.
Feel the shift from within.
Our guided breathwork journeys awaken your energy, calm your mind, and connect you to something deeper. Each inhale and exhale becomes a pathway to balance, awareness, and freedom.
Strengthen your nervous system and focus
Restore balance between body and mind
Improve sleep, energy, and resilience
01/ Conscious Connected Breathwork
02/ Functional breathwork
03/ Sound healing, gong & energy therapy
04/ Nervous system education & somatic practices
05/ Mindset mentoring & embodied coaching
Explore The Method
A trauma-informed Breathwork practice blending science, sound, and somatic awareness. Transformation that is cellular, energetic, and unapologetically real.
Together, these five modalities create the House of Breath framework:
What Is House of Breath?
What Is House of Breath?
A trauma-informed Breathwork practice blending science, sound, and somatic awareness. Transformation that is cellular, energetic, and unapologetically real.
Together, these five modalities create the House of Breath framework:
What you can expect!
Every session is an invitation to awaken, to rise, and to claim your rhythm.
Your nervous system
REGULATe
stress and self-doubt
RELEASE
Into the most aligned version of yourself
GROW
To your inner wisdom & vision
RECONNECT
energy, awaken your body, transform your state
UNLOCK
Energy blocks with trauma-informed support
CLEAR
Ways to work together
From one-on-one guidance to group experiences and corporate support, find the space that meets you where you are.
corporate & Small Business Services
1:1 Sessions
Group Experiences & Retreats
The Invitation
Are you ready to Rise in Your Rhythm?
You’re invited into an honest, supportive, non-judgemental space.
Together, we explore where you are, uncover what you need, and implement powerful tools to elevate your health, clarity, energy, and freedom.
(The Invitation)
Are you ready to Rise in Your Rhythm?
You’re invited into an honest, supportive, non-judgemental space.
Together, we explore where you are, uncover what you need, and implement powerful tools to elevate your health, clarity, energy, and freedom.
- Toni Jones, journalist and founder of The Shelf Help Club
When I met Fai I was feeling quite stuck in business and life. As somebody in their mid-40s who already spends a lot of time on self-development, I also spend a lot of time in my head and Fai helped me realise that sometimes we need to get out of our heads and tap into the body for things to shift. I loved the combination of coaching and gentle breathwork and always felt supported and held.
Client Reflections
- Toni Jones, journalist and founder of The Shelf Help Club
When I met Fai I was feeling quite stuck, in business and life, looking for support in processing old emotions, busting through unhelpful stories, and staying sober.
As somebody in their mid-40s who already spends a lot of time on self-development I also spend a lot of time in my head, and Fai helped me realise that sometimes we need to get out of our heads and tap into the body in order for things to shift.
I loved the combination of coaching and gentle breathwork, the breathwork sessions especially having a huge impact on my nervous system, and - surprisingly to me - my mental and emotional health in the days that followed.
During these sessions I felt very much supported and held, and between sessions I found I really looked forward to returning to that safe space.
Fai has so much knowledge about the mind and body, and as a practitioner she also has such a gentle and healing presence, and working with her 1-2-1 was such a gift, as were the breathing and mental practices that she taught me and that I'm able to call on as I need them. After our sessions I feel lighter and more positive about life as well as - crucially for me - super capable and excited for the future."
Client Reflections
